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WELCOME

 

Cherie Ebert E-RYT 500 

 

Cherie brings over 20 years of experience sharing yoga and mindfulness as a former yoga studio owner and mentor to many. A student of Tias Little and Prajna Yoga since 2006, earning her 500 hr. certification.

 

She is known for her authentic teaching style, skilled sequencing, clear instruction, and engaging sense of humor. Living in the beautiful mountains of Colorado, Cherie is inspired by the rhythms of nature and teaches according to the seasons. When practicing with Cherie, you will enjoy tidbits of Ayurveda, anatomy, yoga philosophy, alignment, pranayama, poetry, and sound and aroma therapy. 

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In addition to yoga, Cherie has a cooking/nutrition certification with Forks Over Knives, TCM (Traditional Chinese Medicine) certification for yoga teachers, and Ayurvedic practitioner certification. Cherie is a medicinal aromatherapist and has a vast knowledge of anatomy, sound therapy, which she incorporates into many of her classes, workshops, and retreats.

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Pronouns: she | her

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 “Live as if you were to die tomorrow. Learn as if you were to live forever.”
                                                          ~
Mahatma Gandhi

All levels Zoom Room Yoga

 

Themed classes make for a richer practice, every Wednesday 

8:30-9:30 AM MST

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Offering pop-up classes occasionally 

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Samadhi Yoga Sangha

​ 639 East 19th Ave, Denver 80203 

 

Friday; Mindful Vinyasa 12-1:00 PM 

Monday; Mindful Vinyasa 4:15-5:30 PM

 

Colorado Athletic Club

1201 16th St Mall Ste 300, Denver, CO  

Sundays 10-11:00 AM

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 Georgetown Community Center

613 6th St. Georgetown, CO

 

​Wednesdays 

5:15-6:15 PM | $10

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  • Free parking.​

  • Classes move to the Hamill House lawn in the summer months.

  • All levels welcome.

The Athletic Club

1849 Curtis St Denver 20202

 

Saturdays 9:00-10:00 AM 

TAC.HEIC
“The most precious gift we can offer anyone is our attention. When mindfulness embraces those we love, they will bloom like flowers.”           ~Thich Nhat Hanh

 Amber D

"As we do the physical poses, Cherie weaves in other ideas: how to visualize a pose from inside out… what the history of a pose is... how to make a homemade bolster... how the silence enfolds us.

 

On any given day she might show an anatomy chart, read a poem, play singing bowls, or figure out a new way to get our feet on the wall.

 

I go to class knowing I'll get a physical workout with contemplative windows. It’s lovely!"

 

"Cherie is just the best yoga instructor"

 Kim C

"Cherie's knowledge, enthusiasm, and love of yoga (not to mention her infectious laugh) have benefitted me in more ways than I could have ever thought or imagined! 

 

My body, mind, and soul have all been transformed by her teachings, and I cannot thank her enough!  

 

I always leave her class feeling better, calmer, lighter, happier, centered than when I walked in the door.

 

Cherie is a truly remarkable woman, and I am blessed to have her as my yoga teacher!"

 Sue L

"Cherie is an extraordinary yoga teacher because she moves between the physical and contemplative spheres. She's a serious practitioner, with decades of immersion in yoga.

 

She's an expert at doing the poses herself and she demonstrates everything, along with modifications. She focuses on breathing and awareness. She gives clear instructions.

 

Also, she is funny and happy."

CONNECT

~ Let's Connect~

 Cherie: (303) 905-2205
theyogaroomis@gmail.com
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 Website created by Cherie Ebert 2024 all rights reserved

 HEALTH DISCLAIMER FOR YOGA 

By practicing with or using any of the information on this site, or by participating with me in online yoga classes or any in-person classes, you agree to the following:

  • You understand that physical exercise or therapy, in all of its forms and with or without the use of equipment such as blocks, straps, or any other equipment that may be suggested by  Cherie Ebert, involves strenuous physical movement, and that such activity carries the risk of injury whether physical or mental. Accordingly, you are urged and advised to seek the advice of a physician before beginning any physical exercise or therapy regimen, routine, or program, or using any suggested equipment.

  • You understand that you are voluntarily participating in these activities, that it is your responsibility to judge your physical and mental capabilities for such activities, and that you assume all risk of injury to yourself.

  • You understand that it is your responsibility to ensure that by participating in yoga classes, you will not exceed your limits while performing such activity, and you will select the appropriate level of activity for your skills and abilities, as well as for any mental or physical conditions and/or limitations you have.

  • You understand that, from time to time,  Cherie Ebert may suggest physical adjustments or the use of equipment, and it is your sole responsibility to determine if any such suggested adjustment or equipment is appropriate for your level of ability and physical and mental condition.

  • You expressly waive and release any claim that you may have at any time for injury of any kind against Cherie Ebert.

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